![]() ![]() Once you’ve determined your carry-on baggage allowance, you’ll then need to pack it with items that are permitted by the TSA. Ultimately, if you’re planning to bring a carry-on bag on board, be sure to check your airline’s policies. However, some airlines - particularly budget carriers - limit how much a bag can weigh. When it comes to the weight of the bag, you’ll want to ensure you can comfortably lift your carry-on up and into the overhead compartment efficiently. Some basic economy tickets only allow for a personal item, such as a purse, rather than a piece of carry-on luggage. Your baggage allowance could also depend on your ticket type. Generally speaking, most airlines implement a maximum size policy of 22 inches by 14 inches by 9 inches, including wheels and handles. In fact, carry-on allowance isn’t determined by the TSA but instead by individual airlines. But the bag will need to fit the size regulations of your airline. We’ve outlined everything you need to know about what’s allowed in a carry-on bag - and the best carry-ons to consider for your next trip.Ĭarry-on luggage ranges in styles and sizes - from hard-shelled spinners to soft-sided weekender bags and even travel backpacks. If you’re hoping to optimize the way you pack your hand luggage, you’ll want to read on. There are certain TSA carry-on rules and regulations you’ll want to be aware of when packing your carry-on bag, such as how much liquid you can actually bring on board or if your disposable razor is allowed through. Maximizing your carry-on baggage allowance is a great way to ensure you’re packing light without skimping on the things you actually need, but you’ll want to ensure you’re packing items that won’t get you held up at the TSA security checkpoint. How to avoid paying checked baggage fees on your next flight Your CNN account Log in to your CNN account ![]()
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![]() Your patient's chart is accessible during the visit to review their history or document the session. And your patients will find the process easy and stress-free because they don't need to download any special app or software to participate in a virtual visit. Scheduling and initiating video visits is simple and can be done directly from your calendar. Valant's HIPAA-compliant telehealth technology is integrated into its powerful EHR and practice management software and is designed specifically for behavioral health providers and their patients. ![]() View payment history and pay current invoices. Review prescription medications and request renewals. See your provider's openings and schedule appointments. Employee Self Service General Instructions Log In Open your browser and enter. Will my patients have a good experience without technical difficulties? Access your personal health information and test results, securely message your care team, and manage payments, all from one spot and at your convenience, 24/7. Valant IO user sign-in for mobile and tablet. Will I need to introduce new scheduling or documentation workflows into my practice? How secure is the video technology? Is it HIPAA compliant? Knowledge Base: Access help articles, training, and the latest product release notes. Here are some additional resources that might be useful to bookmark, as well: System Status: Check here to see if there are any known service interruptions. Valant Unveils MYIO, a First-of-its-Kind Patient Portal Mobile App for Behavioral Healthcare The New Mobile App Creates a Central Hub for Practices and Patients to Connect to Improve Patient Outcomes. ![]() Easy for your clients to use Delivering a high-quality, hassle-free telehealth experience for your clients is critical for driving adoption and ensuring satisfaction with their. Set your communication preferences to receive reminders and messages to your phone or email. Venmo is a digital wallet that makes money easier for everyone from students to small businesses. With so many video-conferencing options available, selecting the best solution for your private practice can be daunting. Welcome to Valant IO Please bookmark this login page. Valant allows you to schedule and manage all your appointments the same way, using just one platform, regardless of whether the visit is in-person or via telehealth. Enter your login details and save your password for easy access. ![]() email by clicking Account Settings Change Login or Email Verify My Email. Offering virtual visits can be the difference between thriving and struggling in our current environment. eSignature User Guide This manual will detail how to use the Valant IO. HIPAA-compliant telehealth technology in an integrated EHR platformįor many behavioral health practices, telehealth visits are now an essential lifeline to maintaining regular contact with their patients. ![]() ![]() ![]() I would be happy to use this software (and have stated to do so) as my only editing software for professional results. You get good, clear results, and the demosaicing works flawlessly with Fujifilm image quality. Happily, DXO PhotoLab does an amazing job with them. PhotoLab delivers easily, and surpasses most of its competition.Īs for it’s performance as a raw editor, I’m a Fujifilm user, and some other software allegedly struggles with Fujifilm RAF files. It’s performance like this that makes or breaks the experience. Move sliders and things change in real time. Click on the image you want to work on, and it simply loads full screen ready to be edited. Everything you do happens in real time, which makes it a pleasure to use.įrom the moment you load in your images, you realise that DXO PhotoLab is going to be fast. It’s all well and good offering users multiple features, but if an editing program is sluggish, it doesn’t make a great user experience (I can name a few!) DXO PhotoLab delivers extremely good performance, even from my i5 8GB laptop. Overall, DXO PhotoLab V5 Elite is well laid out and very intuitive once you have edited one or two photographs. The top right of the screen has an “Apply Preset” setting which opens up the world of DXO presets, allowing you to add different looks to your images in one simple click should you want to. Image loaded into the editor in DXO PhotoLabĪlong the top of the screen you get your various quick access tools, such as crop, rotate, white balance colour picker, perspective control, gradients and various other tools. It’s the perfect way to work, and just clicking on your chosen image opens up that image to view or double click the image for editing. You have plenty of filter options too, so you can just view particular images (only jpeg or raw for example), so you don’t clutter up your workspace. This means, if you have images you have edited, they will show up on the panel in their last edited form (and you can continue editing at later date). You’ll enter the “PhotoLibrary” view, where you can see your images side by side and instantly view the state they are in. Opening DXO PhotoLab, you’re greeted to a quite familiar, but slightly different layout to what you would see with Lightroom. That alone should tell you just how much thought, combined with DXO’s knowledge is applied to this package. ![]() Using DXO labs extensive data, PhotoLab V5 also has sophisticated control over lens distortions, cromatic abberations and individual lens vignetting issues. ![]() That’s a lot to promise, but here’s a spoiler… It delivers! However, it prioritises demosaicing and denoising as a main feature, to ensure the finest quality image that you can imagine. So, when a package comes along that makes you raise an eyebrow, you know you’re in for a treat.ĭXO PhotoLab is a raw editor, along the lines of Lightroom. I keep up to date with them so that I can share knowledge and help others, and generally keep in touch with the progression of editing software. I’ve reviewed many software packages over the years, and own many packages from all the main suppliers. ![]() ![]() ![]() buns, cranberry sauce, water, coleslaw dressing, coleslaw mix and 4 more. salt, New York (top loin) pork roast, spice, red pepper flakes and 9 more. No anchovies? You can substitute anchovy paste, a bit of fish sauce, capers, kalamata olives, or finish the stew with a dash of colatura. Asian Slow Cooker New York Pork Roast Pork. Multiple sources- Serious Eats, Bon Appetit, and Saveur-agree that the best grocery store brand of anchovies is oil-packed Ortiz anchovies in a jar (available on Amazon or at most groceries). If you don’t have a can of chopped tomatoes, sub a can of whole tomatoes with their juice, crushing them as you add them to the pot.Īnchovies. In place of a salad, you can serve the stew over fresh arugula. Or if desired and/or the fillets are thicker, cut them before poaching in the broth.Ĭonsider adding other types of seafood along with the fish-such as shrimp or clams. If you leave thinner fish fillets whole, they are easy to break apart into bite-sized pieces when you stir in the parsley-but stir gently. Serve with lemon slice, salad, and crusty bread.Īdapted from Martha Rose Shulman's 5-star Easy Fish Stew With Mediterranean Flavors. Stir in the parsley-stir very gently around the fish to prevent breaking the fish too much-taste, adjust seasonings. Ingredients 2 pounds fresh fish fillets (cod, black cod, catfish, tilapia, etc. Add evaporated milk and continue cooking until hot again. Switch the slow cooker to WARM or turn off. After 3 hours add shrimp & cod to slow cooker and cook for five minutes. Poach/simmer the fish for 5 to 10 minutes (depending on the thickness), or just until it flakes easily when poked. If the slow cooker has already switched to WARM, turn it to HIGH. 50 Quick and Easy Slow Cooker Soup Recipes. Cover and cook on HIGH for 20-30 more minutes (stirring twice), or until shrimp is opaque and fish flakes easily with a fork. I love fish and chowder, so this stew is a favorite of mine. Stir in the shrimp, fish, crabmeat and clams. Season fish with salt and pepper, and place in the soup. Cover and cook on LOW for 6-8 hours or on HIGH for 3-4 hours (or until vegetables are tender). Remove herbs.ĭo not add the fish until right before you want to eat. Taste, adjust salt and add pepper to taste. Cover and cook for about 4 to 6 hours or until potatoes are tender. Turn slow cooker to LOW, add tomatoes, water, potatoes, salt (to taste) and herbs. Cook, stirring, until the mixture is very fragrant and the anchovies dissolve, then add wine and cook 1 to 2 minutes. Cook, stirring, until the onion is tender, about five minutes. Heat oil in searing slow cooker (or a Dutch oven), and add onion, celery and carrot with a generous pinch of salt. ![]() ![]() ![]() It uses the same 260 hp (194 kW) turbocharged Ecotec engine as the Pontiac Solstice, as well as the same standard 5-speed Aisin manual transmission. Sky Red Line Saturn Sky Red Line interior 2009 Saturn SkyĪ Red Line model of the Sky was introduced on Apat the New York Auto Show. The Wilmington Assembly plant closed in July 2009, ending production as both the Pontiac and Saturn nameplates were retired. The production version was released in September 2007. A rebadged version named the Daewoo G2X was unveiled as a concept vehicle for the South Korean market in 2006. It was available in some European markets as the Opel GT. The styling for the Sky, penned by Franz von Holzhausen, was based on the Vauxhall VX Lightning Concept's design. Both five-speed manual and automatic transmissions were available. The Sky featured 18-inch (457 mm) wheels and a 2.4 L Ecotec LE5 inline-four engine that produced 177 hp (132 kW), a new 2.0-litre turbocharged direct injected inline-four engine that made 260 hp (194 kW) as well as an optional dealer-installed turbo upgrade kit that made 290 hp (216 kW). It was built at GM's Wilmington Assembly plant in Wilmington, Delaware, alongside the Solstice. The Sky concept was shown at the 2005 North American International Auto Show, with the production version following at the 2006 show. It uses the Kappa automobile platform shared with the Pontiac Solstice. ![]() The Saturn Sky is a roadster that was produced by Saturn, and was initially released in the first quarter of 2006 as a 2007 model. ![]() ![]() ![]() Printed from - 2005-2023 Team Rankings, LLC. ![]() It dropped to 23.2 percent in August and again to. And vice versa, when the ERA is down but the SIERA is up, theres a good chance that DraftKings has that pitcher overpriced. Adam Wainwright enjoyed a resurgent season in 2020 with a 3.15 ERA in 65.2 innings and a pair of complete games. When I wrote about pitchers with major divides between their ERAs and SIERAs two weeks ago, a reader inquired why Clay Buchholz had such a pedestrian strikeout rate while having an above average swinging-strike rate. He also went 12-for-59 at the plate with two doubles while tying for tops among pitchers with nine RBI, helping his own cause on numerous occasions. 27 relief appearances), who will be included on the relief pitchers list. That notably excluded Jacob deGrom (92 IP) and Ranger Suarez (12 starts vs. Last year, Paul Ghiglieri correctly identified Plesac as a pitcher whose strikeouts should fall. Add the pitchers K/9 to the offenses K/9, then subtract the league mean K/9. White Sox ace Lucas Giolito enjoyed a breakout 2019 season that was the result of many adjustments. The Blue Jays sent him to Detroit in the David Price trade and it took him a few years to establish himself as a big-league starter. While these two traits dont have the same strong negative correlation for pitchers that they did for hitters, there are still some hurlers who manage to stand out by excelling in both categories. He was baseball's only pitcher to throw his fastball at an average velocity of 100 mph. 1:21:03 - Jarred Kelenic is another player that Pete thinks is breaking out, particularly due to his SwStr%. That yields a 29.0% CSW in line with the past two seasons. In fact, MLB has set a new record high strikeout rate 11 times in the last 12 seasons. The Reds wisely bought low last offseason and Johnson was able to get through to Gray the way the Yankees were unable, and the result is a greatly improved strikeout rate and one of the National League's best starters. This is a method, though imperfect, that Ive found can help provide a nice baseline to predict strikeouts. Or write about sports? It also matches his mark from 2020, which saw him accumulate just 14 strikeouts in 22.2 frames for a minuscule 14.7% K rate. So what's he doing differently so far this season?. the most accurate way to predict a pitchers future batting average allowed is to look at his strikeout rate. Brash has thrown sliders on 47.6% of his pitches, and opponents have whiffed on 52.3% of their swings against it. 27:28 With Bumgarner DFAd, when will we finally see Brandon Pfaadt? There was some skepticism entering last season about whether Burnes would hold up over a full season under a starters workload after making 28 starts the prior year and pitching 167 innings. When a pitchers ERA is up early in the year but his SIERA is low, it suggests he isnt throwing the ball that poorly and thats probably a great time to buy low on him. By choosing I Accept, you consent to our use of cookies and other tracking technologies. 486 outs pitched Both have better than MLB average swing-and-miss rates, as does his fading changeup. It makes for an interesting graph: Even with his full velocity, Boyd is not a hard thrower. Also, remember that a hitter doesnt have to swing to get a strike. Hits Allowed per 9 Home Runs Allowed per 9 Walks per 9 Strikeouts per Walk Pitches per Plate Appearance Just like the regular-season rankings, players are ranked solely on the 2021 season. ![]() Pitchers such as Strider post otherworldly rate stats. ![]() ![]() ![]() ![]() These threads can only be about the last two episodes of story/dark mode, or the last 50 trays of Tower of Sweet Chaos. Level help threads can only be posted on Saturday/Sunday. ![]() To be clear, that doesn’t mean they’re useless. Yet they fall short when against other Epic Cookies and the Ancients. There are currently 107 playable Cookies at launch, the game featured 37 Cookies. These posts can clog up the subreddit and aren't great content - what are we supposed to say other than maybe "congrats"? Some exceptions may be made for incredibly lucky pulls. Because of her prominence as a recent addition to Cookie Run: Kingdom, Cream Unicorn Cookie is widely regarded as one of the game’s strongest healer Cookies. This List of Cookies details all of the playable character units in Cookie Run: Kingdom. Please use the megathread to ask for help! Teambuilding threads clog up a lot of the subreddit. Always give credit to the original artist when posting a fan-art.All posts must be related to Cookie Run: Kingdoms.Īll posts and comments must be related to the game in some way.Īct with respect to your fellow crk players, hateful remarks include sexual harassment, swearing, and cyber bullying. Spams include web links that have no connections to the game whatsoever, hate posts and etc.ģ. COOKIE RUN: KINGDOM TIER LIST X TIER GOURMET. GingerBrave, Squid Ink, Poison Mushroom, Cocoa, Espresso. Moon Rabbit, Cream Puff, Parfait Red Velvet, Affogato, Caramel Arrow, Tea Knight. NSFW(Not Safe For Work) does not fit the meaning of this subreddit that was created without sexual intensions Sorbet Shark, Pure Vanilla, Pumpkin Pie, Cotton, Sea Fairy. The subreddit about the one and only, Cookie run Kingdoms by DEVSISTERS! ![]() ![]() So if that's the case, progressive overload will be a lot trickier to implement in the future for them. That and for some beginners or overweight lifters, pull-ups can be difficult for them to accumulate volume on or even perform. Recline back on the bench bringing the dumbbell with you, lying flat and looking up. However, it’s no secret that this exercise can be difficult to perform without the right technique. Hold the dumbbell in both hands and sit near the end of the bench. Mostly all of the muscles that a pull-up works are also done when performing a pullover (Even stabilisers cause it's a free weight). The women’s bent arm dumbbell pullover is a powerful exercise that can enhance your upper body strength and tone the muscles in your back, making it an essential part of your workout routine. ![]() Given the Close-Grip Bench Press example, most individuals can do about 10~15% more weight on a Weighted Dip (Total Weight) than their Close-Grip Bench Press. I even heard that someone even loaded up to 400 lbs on the Pullover during a competition (I believe the Pullup Record is by David Marchante who did it with +230 LBS, and by the looks of it, adds up to 450 LBS at max if we estimate his weight to be 220 at most). The key to making it a dumbbell pullover chest exercise is ensuring your arms stay straight and your elbows remain tucked into your body. Lift the dumbbell directly above your chest and straighten your arms. Keeping your low back pressed into the bench or stability ball, slowly lower your arms overhead until your biceps reach your ears. With your feet planted on the ground and your core engaged, extend your arms to the sky, holding the dumbbells together above your chest. Alternatives for dumbbell bent arm pullover targeting the same muscles: Burpee. ![]() The starting position is directly above your head and the dumbbell. Holding a set of dumbbells, lay with your back flat on a bench or stability ball. ![]() Do not let the dumbbell go too far forward. Squeeze your glutes tight and engage your core. Pullover Tips: Do not bend at the elbows. Step 1 Set Up a Strong Foundation Credit: Merrick Lincoln, DPT, CSCS / YouTube For the traditional dumbbell pullover, five stable points of contact are required The back of your head, shoulder blades, and glutes must remain in contact with the bench, and both feet must be touching the floor. Are Barbell Pullovers the equivalent to Pull-ups like how Close-Grip Bench Press is to Weighted Dips? I heard that Pullovers were actually a critical movement many years ago-for hypertrophy and strength alike. Keep your knees bent and feet flat on the floor. ![]() ![]() ![]() This casserole would fit in a smaller slow cooker or a casserole sized slow cooker, but I can’t advise on the specific cooking time as I don’t have those slow cookers on hand. The times stated in the recipe are for a 6 quart slow cooker, which is the size I always use. ![]() ( See my post here for how to make Jiffy cornbread better.) If you leave it too long the edges will burn.Īny cornbread mix will work in this recipe as long is it the standard, 8.5 ounce size, but y’all know I prefer Jiffy cornbread mix. You want to cook the casserole just until the center is set. Watch the edges! Every crock pot cooks differently and this recipe will naturally cook faster at the edges. Many people also like the addition of cubed cream cheese to make this casserole richer and creamier. You can substitute fresh corn kernels during the summer months. Since this recipe is made with canned corn, it can be enjoyed all year long. It’s fabulously creamy and delicious with lots of sweet corn flavor. Fresh corn can simply be cut off the cob, but frozen corn should be thawed before adding it.įeel free to switch up the cheese in this recipe: monterey jack, colby jack, cheddar jack, and cheddar cheese all work very well. shares Crock Pot Corn Casserole is a classic side dish made with corn, cornbread mix, sour cream, butter, and cheddar cheese. You’ll need approximately 4 cups of corn kernels to replace the 2 (15 ounce ) cans of corn. You can use any variety of canned corn sweet, gold, white, shoe peg, or Southwestern, which is what I’ve used in the photos.įresh and frozen corn will also work in this recipe. This corn casserole recipe is made with a combination of canned cream style corn and canned corn. And while all of them have similarities, some of them even take most of the same ingredients, they would tell you that they are all completely different. There’s corn pudding, spoon bread, cornbread, and slow cooker corn casserole. I come from a family that takes their corn and cornbread recipes pretty seriously. You can whip this casserole up in just a few minutes, put it in the slow cooker and then forget it for a few hours making it a fabulous holiday side dish, especially for Thanksgiving. This easy side dish pairs well with just about any main dish meat. Jump to Recipe Crock Pot Corn Casserole is a creamy and cheesy corn pudding casserole full of sweet corn baked with cornbread mix. ![]() ![]() ![]() ![]() Do I need technical knowledge to use a router or cable modem?Ī router is a device that connects a network to the Internet. A cable modem is a device that connects two or more computers to the Internet. Comes with a 2-year warranty and free support from our team of USA technicians.Ī router is a device that connects two or more computers to the Internet. ![]() (Savings described is for Comcast Xfinity and vary by service provider.)īuilt for reliability - Motorola is a worldwide leader in technology people depend on. Multi-gigabit Ethernet speed - A 2.5 GB Ethernet port delivers true high-speed connectivity to even the fastest routers and computers, providing downstream speeds just below 2,500 Mbps and upstream speeds up to 800 Mbps when supported by your internet service plan.įast streaming, conferencing, gaming - Applies Active Queue Management (AQM) for reduced Internet latency and better app performance, including online gaming, conferencing, and streaming.Įxtreme cost savings - Owning your own modem typically saves the home $168 per year in monthly rental charges. This cable modem does NOT have a built-in wireless router or telephone call capability. Pairs with any WiFi router - Seamlessly compatible with any WiFi router to connect all your devices. Backward compatible with 32x8 DOCSIS 3.0. Supports fast internet plans with Comcast Xfinity, Cox, and Spectrum. Ultra-fast DOCSIS 3.1 performance - Delivers true Gigabit-plus speeds. ![]() |
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